Loosening of vagina is a common phenomenon after childbirth. It is more common in women who have had more than one vaginal childbirth. Aging is also a major cause for laxity of the vaginal muscles. The looseness of the vagina can give rise to problems like dryness, itching, recurring vaginal infections, lack of sensitivity and reduction in sexual pleasure.
Therefore, many women look for ways to tighten the vaginal muscles that have become loose after childbirth.
To begin, let us tell you about a few exercises you can do to restore the tightness of the vagina.
Kegel exercises- Kegel exercises are an amazing way to strengthen the pelvic floor muscles. These exercises include tightening the pelvic floor muscles for a few seconds and then releasing. Over time, Kegel exercises can prove to be very effective in tightening and strengthening the vaginal muscles.
Pelvic tilt exercises- Pelvic tilt exercises include spinal movements that help to strengthen the abdominal and vaginal muscles. To perform a pelvic tilt, stand against a wall keeping your knees soft. Try to pull your belly button towards your spine and flatten your stomach against the wall. Tighten your belly button for 5 seconds and then release, repeating the exercise for 5-10 times.
Yoga- Regular yoga can be another great way to tighten the muscles of the vagina after childbirth. Some of the effective yoga postures that strengthen the pelvic muscles and tighten the muscles include:
- Ananda Balasana (Happy Baby Pose)
- Virabhadrasana II (Warrior II Pose)
- Salabhasana (Locust Pose)
- Vrikshasana (Tree Pose)
- Utkatasana (Chair Pose)
- Malasana (Garland Pose)
Note– In many cases, there are chances that the above mentioned physical activities may only improve the vaginal firmness slightly. It depends upon the extent of looseness along with the other earlier mentioned factors. Fortunately, it is possible to cure and get rid of even excessively loose vagina through the laser vaginal tightening treatment. Read further to know more about this advanced solution for loose vagina.
Effective advanced solution – laser vaginal tightening
Laser vaginal tightening is a modern treatment in which the specialist uses fractional CO2 laser to restore the tightness, elasticity and youthfulness of the vaginal muscles. For maximum effectiveness, a woman needs to undergo 4-5 sessions, depending upon the laxity of the vaginal muscles. Each session takes up just 15-20 minutes and two sessions need to be spaced 20-25 days apart.
Procedure of laser vaginal tightening
During the procedure of vaginal tightening, the doctor uses a laser probe and inserts it inside the vagina. The laser beam from the probe penetrated around 0.5 mm into the vaginal walls. The laser beam stimulates the production of more collagen. The enhanced collagen production restores the natural tightness of the vaginal muscles and also unifies the texture of the vagina.
Benefits of laser vaginal tightening
Before undergoing the laser procedure, you might want to know more about the benefit it offers so as to make the decision clearer for you
So, here are the benefits of opting for laser vaginal tightening:
- Long term solution to vaginal looseness
- Painless treatment
- No incisions or stitches required
- Short sessions- Each session takes only 15-20 minutes
- No need to stay at the hospital/treatment centre
- Minimal risk of complications after the procedure
- Fast recovery and no major precautions to be followed
- Enhanced sexual satisfaction
- Prevents urinary leakage that is a common problem with loose vagina
- Resolves or prevents recurring vaginal infections
Do this for best results after laser vaginal tightening
- Avoid sexual intercourse for sometime after the procedure as suggested by the gynecologist.
- Refrain from inserting tampons in the vagina immediately after the laser session
- Do not use scented or harsh soap base intimate wash
- Avoid douching as per as it creates pH imbalance in the vagina which can make it dry fast again.
Which is the right place to get vaginal tightening treatment in Bangalore?
In a metropolitan city like Bangalore, there are various healthcare providers that offer cosmetic gynecological procedures like vaginal tightening. One of the reliable names among them is Pristyn Care. Pristyn Care is a fast growing healthcare chain that is based on an asset-light business model. They house the best cosmetic gynecologists that are experienced in performing laser vaginal tightening in Bangalore and other major cities without any complications. You can visit their website to know more laser vaginal tightening and booking the appointment.
The Bottom Line
Loose and dry vagina after childbirth can become a matter of concern. However, with the advancements in technology, you can restore the natural tightness of the vaginal muscles through the laser treatment that is effective for years. It is all the more convenient as the procedure is quick and does not require long days of bedrest. Hence, you can undergo laser vaginal tightening treatment without experiencing disruption in the life routine and can maintain privacy too.
